Schönebeck. Anyone over the age of 50 who wants to strengthen their whole body and feel comfortable among like-minded people can try Bodyfit 50+.
The district adult education centre in Schönebeck is offering a taster course in September - starting on 16 September with three sessions from 4.30 to 5.30 p.m. - and a follow-up course in October with nine sessions at the same time of day.
"We strengthen and stretch the muscles, mobilise the joints and spine. We train our balance, learn relaxation exercises and go on fantasy journeys with suitable music and get through the day fit," says the course leader, describing her programme and inviting potential participants. As an active physiotherapist and licensed exercise instructor in rehabilitation sports, formerly a sports teacher, she would like to pass on her knowledge and experience at the KVHS.
Please register in advance! Information is also available online (kvhs.salzlandkreis.de) or by telephone (03471 684-624114).